Stop struggling alone! Help is here for you.

Reaching your goal weight doesn't have to be about punishing yourself. There's an easier, more gentle way to become a healthier, balanced person. 

What will I get out of this? 

• 5  group sessions of deep hypnosis that makes it easier for you to lose and keep of the weight. 
• Nutritional and dietary support. Confused about what to eat to lose weight? Curious about what herbs can help? This program is here to help cut through the chaos and get your diet on track. You'll learn what plants help curb cravings and how to nourish your body into health and balance. Audrey is a certified Herbalist with a lot of nutritional info to share with you. 
• The best practices in cutting edge emotional and behavioral therapeutic techniques, tried and tested through years of Audrey's own research and practice. 
• Exercises, activities, and meditations to complete on your own time. These are CRUCIAL to the long term success of the program and will reinforce and magnify the benefits of the hypnosis. 
• Lessons on self-hypnosis - an integral aspect of every program I offer, self-hypnosis is the key to living a joyful, balanced life.

AND MORE! In addition to the group sessions you will receive:

• Discounts on recordings for home use 
• Discounts on Audrey's own herbal products and bulk herbal supplies for healthy body weight 
• Discounted individual sessions for deeper, more personalized hypnosis
• Discounted optional coaching to keep you going after the group sessions are complete

 Total value of program: priceless life transformation :)

You may be wondering: how does group hypnosis work? 

Group hypnosis is a lot like individual hypnosis. All the same benefits can be achieved in a group setting that can individually. The main difference is that it's a lot cheaper. Some people even find it more effective in a group setting! You'll also have the benefit of team support and community to help motivate you.